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What to Avoid with Cervical Spinal Stenosis

By Back Pain, Minimally Invasive Spine, Minimally Invasive Spine Blogs, Neck Pain, Spine Speciality

Living with cervical spinal stenosis can feel overwhelming, especially when you’re worried about making your symptoms worse. Many patients wonder what activities are safe and which ones might aggravate their condition. Understanding what to avoid with cervical stenosis can help you manage your symptoms better and protect your spine from further damage.

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Doctor explaining herniated discs vs spinal stenosis using a spine.

Spinal Stenosis vs Herniated Disc: What’s the Difference?

By Back Pain, Minimally Invasive Spine, Minimally Invasive Spine Blogs, Neck Pain, Spine Speciality

Back pain can turn everyday activities into painful challenges, but understanding what’s causing your discomfort is the first step toward finding relief. Two conditions frequently behind chronic back pain are spinal stenosis and herniated discs. Knowing how these conditions compare helps you make informed decisions about your care and communicate more effectively with your healthcare team.

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image of a cervical spine.

Comprehensive Guide to Recovering from Neck Surgery

By Back Pain, Minimally Invasive Spine, Minimally Invasive Spine Blogs, Neck Pain, Spine Speciality

Neck surgery can help relieve severe pain, nerve problems, and movement issues. The time it takes to recover depends on which parts of your neck are involved, the type of surgery, and your health factors. This guide explains what to expect after surgery, focusing on physical therapy and healing for different neck areas.

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doctor with stethoscope and question mark.

Top 12 Questions to Ask Your Spine Doctor About Spinal Stenosis

By Back Pain, Minimally Invasive Spine, Minimally Invasive Spine Blogs, Neck Pain, Spine Speciality

Living with back or neck pain can be tough. If your doctor mentions “spinal stenosis” as a possible cause, you might feel overwhelmed. Having a good talk with your doctor is key to feeling better. Here’s a list of important questions to bring to your next appointment to help you understand what’s happening and what you can do about it.

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