“When can I move my neck again?” “Will I ever get back to my normal activities?” These questions race through your mind when the initial relief of successful neck surgery gives way to the reality of recovery. After ACDF surgery, you want more than just exercise instructions. You want to feel confident in your healing journey.
Yoga is a great way to promote flexibility, strength, and mental well-being. Still, you can’t rush into this practice. You need to give your neck time to heal after ACDF. While you may eventually return to your regular yoga routine, you will face some limitations early on. Here’s everything you need to know about practicing yoga after ACDF surgery.
Two of the most common procedures are spinal decompression and spinal fusion, each designed to relieve pain and restore mobility, but in very different ways. Understanding their differences is key to making the best decision for your long-term spine health.
Anterior cervical discectomy and fusion (ACDF) is a major surgical procedure that aims to relieve pressure on the spinal cord and nerves. A key question that many patients have after this procedure is, “How long after ACDF surgery can I exercise?”
Living with ongoing neck pain that travels down your arms can make daily life difficult. When conservative treatments don’t help, you might need cervical spine surgery. Understanding when surgery is needed can help you make better choices about your health.
