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What to Avoid with Cervical Spinal Stenosis

By Back Pain, Minimally Invasive Spine, Minimally Invasive Spine Blogs, Neck Pain, Spine Speciality

Living with cervical spinal stenosis can feel overwhelming, especially when you’re worried about making your symptoms worse. Many patients wonder what activities are safe and which ones might aggravate their condition. Understanding what to avoid with cervical stenosis can help you manage your symptoms better and protect your spine from further damage.

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Doctor explaining herniated discs vs spinal stenosis using a spine.

Spinal Stenosis vs Herniated Disc: What’s the Difference?

By Back Pain, Minimally Invasive Spine, Minimally Invasive Spine Blogs, Neck Pain, Spine Speciality

Back pain can turn everyday activities into painful challenges, but understanding what’s causing your discomfort is the first step toward finding relief. Two conditions frequently behind chronic back pain are spinal stenosis and herniated discs. Knowing how these conditions compare helps you make informed decisions about your care and communicate more effectively with your healthcare team.

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image of a cervical spine.

Comprehensive Guide to Recovering from Neck Surgery

By Back Pain, Minimally Invasive Spine, Minimally Invasive Spine Blogs, Neck Pain, Spine Speciality

Neck surgery can help relieve severe pain, nerve problems, and movement issues. The time it takes to recover depends on which parts of your neck are involved, the type of surgery, and your health factors. This guide explains what to expect after surgery, focusing on physical therapy and healing for different neck areas.

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Doctor talking to a patient about Adjacent Segment Disease using a spine model.

Adjacent Segment Disease: Understanding Causes, Treatment, and Prevention

By Featured Posts, Minimally Invasive Spine, Minimally Invasive Spine Blogs, Spine Speciality

If you’ve had spinal fusion surgery and are experiencing new back pain, you might be dealing with adjacent segment disease (ASD). This condition affects the vertebrae next to your original fusion site and can significantly impact your quality of life. Understanding what causes adjacent segment disease and your treatment options can help you make informed decisions about your spinal health.

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doctor with stethoscope and question mark.

Top 12 Questions to Ask Your Spine Doctor About Spinal Stenosis

By Back Pain, Minimally Invasive Spine, Minimally Invasive Spine Blogs, Neck Pain, Spine Speciality

Living with back or neck pain can be tough. If your doctor mentions “spinal stenosis” as a possible cause, you might feel overwhelmed. Having a good talk with your doctor is key to feeling better. Here’s a list of important questions to bring to your next appointment to help you understand what’s happening and what you can do about it.

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Spine doctor talking to a patient about spine surgery.

Essential Precautions After Spine Surgery: Your Complete Recovery Guide

By Featured Posts, Minimally Invasive Spine, Minimally Invasive Spine Blogs, Spine Speciality

In this complete guide, you’ll learn essential spine surgery precautions for your cervical (neck), thoracic (mid-back), and lumbar (lower back) spine to minimize the risk of any setbacks or complications, as well as suggestions for modifying your daily activities during the recovery process.

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Doctor shows a human spine on blue background.

Understanding the 4 Stages of Spinal Stenosis: Symptoms & Treatments

By Back Pain, Minimally Invasive Spine, Minimally Invasive Spine Blogs, Neck Pain, Spine Speciality

When the compression of the spinal cord causes symptoms, the syndrome is known as cervical spondylotic myelopathy. While conservative treatments can help manage mild to moderate cases, there are situations when this condition can escalate into a surgical emergency requiring immediate attention. We’ve created this guide to help you understand when to seek urgent care.

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Man holding his leg in pain.

Spinal Stenosis and Leg Pain: Understanding the Connection and Treatment Options

By Minimally Invasive Spine, Minimally Invasive Spine Blogs, Neck Pain, Spine Speciality

If you’re dealing with leg pain that seems to come from nowhere, you might be surprised to learn that the problem could be in your spine. Lumbar spinal stenosis is a common condition that can cause significant leg pain and weakness. Understanding how spinal stenosis affects your legs can help you recognize the symptoms and seek proper treatment.

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